Truly keto Palak Paneer(spinach and cottage cheese) soufflé…

I saw a video of this seriously yummy looking potato soufflé..

I had to try it but I have been on keto diet now for sometime and therefore had to ketonise this recipe….this was my first time in making any kind of soufflé and to my joy this one turned out delicious….Instead of potatoes I used paneer ( cottage cheese) and added spinach purée just to add more goodness of keto diet to it…

I hope my readers try this simple and delicious recipe…


  1. Paneer 500g
  2. Cheddar cheese 200g
  3. Parmesan cheese 50 g
  4. Eggs 3
  5. Puréed spinach 200ml
  6. Red chili powder 1/2 teaspoon
  7. Mint powder 1/2 teaspoon
  8. Garlic powder 1/2 teaspoon
  9. Unsalted butter 3 tablespoons
  10. Almond milk 8 tablespoons


1. Mash the paneer to crumble it well.

2. I measured all the ingredients in this measuring cup.


4.Take teh cottage cheese, cheddar, Parmesan and spinach in a large mixing bowl and mix them together.

5.Separate three yolks from their whites and add them into this mix. You can see teh method of separating yolks from whites in teh above video.

6. Take butter and almond milk and heat it enough till teh butter melts completely.

7. Add this butter and milk to teh paneer mixture.

8. Beat the egg whites till it shows peaks like so:

9. Add beaten egg whites into teh paneer spinach mixture.

10. Now add salt to taste, chilli powder, mint powder and garlic powder. Fold it to mix well.

11. Grease ramekins, I did not have a set so used my regular cupcake tin. Greased it with ghee.

Preheat oven at 300 degree Celsius

12. Fill the tin with enough about of mixture like this:

13. Bake at 300 degrees Celsius for 40 minutes.

This can be served hot or cold.

These are not only delicious but can be easily stored and can be used as on teh go breakfast or a midday snack. Enjoy!👍🏼


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