Health tips you can use

Reading like many is one of the few good habits in me 😉 and now blogs have  featured in my reading index….I often come across informative health related articles. These useful information/tips are forgotten most of the times especially  when I actually  need them….so here is a page dedicated to those useful health tips that I gather from dependable resources.

You can find the following article here

http://www.epyk.com/263/10-foods-that-clean-your-facial-skin/2/

10 Foods That Clean Your Facial Skin

Everyone wants clean, healthy, and great looking skin. Although moisturizers are great, as are certain facial products you can use at home, and different makeup products you can purchase, there are also several foods that will help clear your skin, and give you that young, glowing look you are in search of. With several different ingredients, healthy oils, and essential nutrients, these are 10 Food That cleans your facial skin, and will give you that young, healthy glow, and the all natural skin appearance you are looking for.

1. Avocados – Not only are they used in many facial products, but the skin as well as the fruit of the avocado are exceptionally high in Vitamin B. Niacin (b-3), is very important to smooth, healthy skin, and can help with the appearance of irritated, red, or puffy skin. If you choose this fruit, you can either consume it in a salad, in a smoothie, or on its own; or, you can choose to use the fruit as a facial rub, with other natural ingredients, to help with the skin’s overall appearance.

2. Berries – Vitamin C is another essential for healthy skin, and berries have it. From strawberries to blackberries, the vitamins will work to help build collagen fibers, and provide younger looking skin. Antioxidants are also very high in the berries you consume, and these are essential to helping with inflammation. Whether you consume smoothies on a regular basis, or just eat a few strawberries each day, they are great resources for healthier looking skin.
3. Cottage Cheese – Selenium and Vitamin E which are found in this food, help fight free radicals, as well as provide higher antioxidant counts for healthier looking skin. Certain reports also claim that cottage cheese can help prevent certain types of cancers, if eaten as part of a healthy diet plan.

4. Almonds (nuts) – Fatty acids found in these foods help maintain the cell membrane, and help remove harmful toxins from the body. They also help retain water, which gives the skin the plump, healthy look you want over your face and body. Plus, the healthy oils and fats in nuts are great for overall heart health, and maintaining a healthy weight, which is something everyone wants to do.

5. Potatoes – A baked potato can provide a high amount of copper the body needs, for a healthy glow. The high zinc and Vitamin C count also aid in creating more elastin in the skin, providing young, healthy, and vibrant looking skin, at all times of the day.

6. Healthy whole grains – Although grains that are low on the glycemic index cause a spike in blood sugars, whole grains are on the high end of the spectrum, meaning they are also going to help in keeping the young looking, healthy appearance you want, when you are considering skin care, and the best looking skin possible. You do have to make sure they are high in fiber (look for foods listed high by the Whole Grain Council), for the best results, and for the most benefits to your skin.

7. Flax seed – If you do not love fish, or other foods that are high in omega-3 fatty acids, flax seed oil is the perfect solution for you. The high omega-3 count is going to help with hydrating the body, diluting sebum levels, unclogging pores, and helping prevent and fight acne. The healthy oils found in this flax seed oil, will give the skin the natural glow, and will provide you with the health benefits you need, for young, healthy skin.

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Oil Pulling:

What is Oil Pulling and How Does it Work?

Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy.

In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes.

The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.

There are actually thousands of different types of bacteria in the mouth. Some of them are friendly, others are not.

The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.”

Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.

The way oil pulling works is simple. When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.

Basically, you remove a large amount of the bacteria and plaque in your mouth each time you do this.

I Personally Prefer Coconut Oil

Traditionally, the Indians used other oils such as sesame oil or sunflower oil.

Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits.

The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial… it can kill bacteria, viruses and fungi (1, 2).

The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.

Now let’s look at a few studies on oil pulling…

Oil Pulling Can Reduce Harmful Bacteria in The Mouth

Streptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay.

In a study from 2008 with 20 boys, oil pulling (using sesame oil) caused a reduction in the number of Streptococcus Mutans in the plaque in as little as 2 weeks (3).

It was not as effective as a Chlorhexidine mouthwash, but much cheaper and MUCH less nasty.

I found the article here:

http://authoritynutrition.com/oil-pulling-coconut-oil/

Do you Know What Will Happen if You Drink Coconut Water For 7 Days

 

Does coconut water have a magical effect as everyone claims? You have probably heard about coconut oil and the numerous benefits it offers. Now, you will read about the biggest advantages of coconut water of which you have probably not heard before.

You probably did not know that coconut water has a practical compatible structure with the blood plasma in human bloodstream. Moreover, coconut water was used in armed conflicts in the past as a replacement for blood and numerous lives were saved in long and exhausting battles.



Nowadays, coconut water is used all around the globe. You can find it in numerous markets which offer you the chance to use the beneficial advantages of this unbelievable fruit. Coconut water does not taste very pleasantly, but this should not be the reason to avoid one of the best detoxification waters in the world.

 

What happens when you drink this water?

 

When you consume coconut water you strengthen your immune system and you eliminate the bacteria which cause urinary tract infections, gonorrhea, gum diseases and viruses which cause cold, infection diseases and typhus.

 

It will not only increase your energy, but it will also increase the production of thyroid gland hormones. This water is also very good for people who suffer from kidney diseases since it reacts as a natural diuretic. It will cleanse the urinary tract and the bladder canals.  It will remove the toxins from the body and ‘’crash’’ the kidney stones.  Coconut water is good for digestion due to the high level of fibber which it contains. If you drink it regularly it will eliminate the gastric acid. You can drink it in big amounts, since it has low levels of fat. You will lose weight, thanks to water’s ability for keeping you sated and meanwhile it lowers the appetite.

If you have acne, oily or dry skin, all you need to do is to soak a cotton wool in the coconut water and apply it to the skin. It will clean and freshen up the skin, and most importantly, it will keep the pores open. If you mix the water with olive oil, you can cleanse your organism. This mixture can remove bowel parasites.

 

According to experts, you can solve several health problems during pregnancy with the help of coconut water. Drink one cup of coconut water every morning and you will balance the electrolytes whose misbalance can lead to hypertension, also known as high blood pressure.

 

If you drink alcohol during the night you will probably have headache in the morning. So, the next time when you exaggerate with alcohol, you will remember this ‘’savior’’ if you want to get rid of the headache. Additionally, it will also compensate for the lost fluids and you will overcome the nausea which is often related with hangover.

 

If you want your skin to be hydrated and radiant during the entire day, one cup of coconut water will be enough. Also, after several exhausting physical activities, you can drink coconut water and you will regain energy. It will refresh you and leave a positive influence on each body part.

 

Increase of energy, strong immune system, protection from bacteria and infections, weight loss… What more can you wish for?

 

 

 
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