Three vegetables Keto Flat bread

With bread I have always had a push n pull relationship! I love bread but my body doesn’t like it.. so I consciously avoid wheat bread.

The following recipe I happened to stumble upon on YouTube. The original recipe has a cup of wheat flour in it which you will find here👇🏼

I have replaced flour with Almond flour and psyllium husk and to make it more protein packed added a large egg.

Here goes:

3 medium sized Zucchinis grated

3 carrots grated

1/2 finely chopped onion

Few sprigs of parsley

1 1/2 cup of almond flour

3 tablespoon of psyllium husk

1 large egg

Salt to taste

1 teaspoon of pepper

Procedure

1. Grate the veggies in a large bowl

2. Add finely chopped onion and parsley

3. Add the egg in the mixture.

4. Add the almond flour and psyllium husk to the mixture.

5. Line the baking tray with baking paper.

6. Spread the vegetable and flour mix flat on the baking tray.

7. Bake for 30 mins at 200 degrees Celsius.